<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/1909237592022955672?origin\x3dhttp://lingjiale.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>
withnoregrets.
ME :)




LINGJIALE (:

strike out.


MusicPlaylist
Music Playlist at MixPod.com


hearts talking.




alternative exits.

MYLIVEJOURNAL DANCHUNS YANJING JIAYI STEPH LESTER IRENE JIANLE OSCAR EVELYN HUIYING CINDY JIAQIN JIAXIN JIAWEN JAC JULIN EVON MELINDA MAGDELENE WENLING WANJING WEIHAO WEIWEN SIMIN XIANFENG CHEETING CHUNLI PRISCILLA KOKANN KENNETH REGINA CHRYSTLE BIJIAO PEILIN MICHELLE WANLING ALVANA WEIXIN VIVIAN SOKLOON VALERIE SYAZWAN SUHUIYING ANDREW EUNICE SOFIA ZAHR AMANDA ANNABEL NURAINI XIAOWEI HASLINDAH JASMINE WEILING

Memories

October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
April 2010
May 2010
June 2010

thank you.

Layout: Kary-yan/Missyan.
Hosts: x o x

Thursday, August 6, 2009

alright. just came back from training.
and my limbs are wobbly.
biceps and calf muscles NUA!
today we did "xiaopei". HAHA!
5 pullups (supported), 10 pushups and 15 thrusters.
and we have to do as many sets as possible within 20mins.
seniors started off. and i totally got turned off.
like i can feel hows the sets are and how tiring they were.
then like out of nowhere, i sudenly feel like crying. HAHA!
but luckily i did not.
anyway, i was feeling dam weak after the first few sets.
like i could just fall any moment.
my pull-ups were like s-h-i-t.
couldnt really control my movement.
though i know i would hurt my shoulders. arrgh.
shouldnt went for gym yesterday! HAHA!
now, my biceps and both thigh and calf muscles are hurting.
i could just nua on my sofa, and dont move till the next morning.
tml swimming with eve, jer, manda and sihui! HAHA!
hope i wouldnt have to use float by tml. :D
no energy to study.
shall go sleep and wake up for my morning lecture tml!
which is kinda impossible. :D
commskills is irritating.
having exams on sat. wtf.
and i couldnt row for the whole training.
shit you, commskills.


10:35 PM