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Thursday, July 16, 2009

shall blog before i start on my POM ppt.
just came back from training.
today's training was splendid.
finally we get to train weight-lifting.
i felt the strain on my muscles,
i felt them GROWING. *winkwink.
i enjoyed it many many!
but my arms and hands have been shivering non-stop,
since i start with my up-right-row.
i felt my arms "nua nua". arrgh.
and i suck at the medicine ball!
totally sickening when i stopped.
oh jiale, you're so weak.
end up, i caused jermain to keep doing till 300plus?!
SORRY JERMAIN!
BEL and MANDA, dont quarrel over DB anymore!
its suppose to be a bliss to be able to train together. :)
MARURU! take care of your hand!
XIAOWEI! rmb to take care of your back.
the REST, rmb to take care of your body! :D
see ya guys again on SAT and SUN!
ROWING! woohoo! :D


♥ 10:51 PM