Simplicity.

<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/1909237592022955672?origin\x3dhttp://lingjiale.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

withnoregrets.

LINGJIALE (:

Music Playlist at MixPod.com

MYLIVEJOURNAL DANCHUNS YANJING JIAYI STEPH LESTER IRENE JIANLE OSCAR EVELYN HUIYING CINDY JIAQIN JIAXIN JIAWEN JAC JULIN EVON MELINDA MAGDELENE WENLING WANJING WEIHAO WEIWEN SIMIN XIANFENG CHEETING CHUNLI PRISCILLA KOKANN KENNETH REGINA CHRYSTLE BIJIAO PEILIN MICHELLE WANLING ALVANA WEIXIN VIVIAN SOKLOON VALERIE SYAZWAN SUHUIYING ANDREW EUNICE SOFIA ZAHR AMANDA ANNABEL NURAINI XIAOWEI HASLINDAH JASMINE WEILING

October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
April 2010
May 2010
June 2010

Layout: Kary-yan/Missyan.
Hosts: x o x

Tuesday, July 14, 2009

alright, just came back from training!

got one good news!

TRAINING'S CANCELLED FOR TML!

like finally i can use the day and sort out my studies.

today ran BR again.

but ran till runabout and back for 2 times.

so its like around 5km?

before running,

the moment i think about last sunday,

my whole body just felt so uneasy.

and felt so frustrated to run.

then when im running,

i keep thinking about sunday's run,

and what ive been through.

it makes me even angry and irritated by myself.

then like from nowhere,

theres a sudden urge for me to run faster.

and felt as though i could do even better.

i guess its the frustration in me, that makes me run.

then after running, did 8 sets of circuits.

now after i calculated,

i realise its so amazing.

120 pushups, 240 crunches, 120 squats, 120 superman,

8 rounds on 8th lane=6km.

i really cant believe im been doing all these man.

but my knees are aching.

like as though my joint are rubbing.

AIYO! lingjiale! stop having problems.

you are irritating! i hate you!

tml meeting DB mates to study!

i just love to see them everyday. :)

please cherish.

dont cry for your loss; smile because you once had.

♥ 10:21 PM