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Wednesday, May 20, 2009

just came back from DB training.

ohmytian. FITNESS TEST!

1st station is to lift weights.

my whole arms became wobbly after i lift man.

2nd station was situps and dips.

situps were killer!

i have to admit that i cant do situps man!

i wanted to reach 30 in 1 min.

when i do until 29, i just cant get myself up.

i really CANT! and i end up saying nonsense. HAHA!

and i ended up doing 29 in 1min instead. -_-"'

dips were okay.

3rd station was the sprinting.

sprint 400m hor! WTH! 400m=1 set.

we have to do 3 sets! ohmytian!

and i decided to sprint using fartlegs. it miracle-ly work.

but after my 1st set, my whole leg cramp till quite jialat.

almost wanna give up running the next 2 sets.

but SR taught me well man! cheers to SR! :D

i wouldnt have improve on my stamina if not for SR!

im still confused whether i should commit myself for june race anot!

HOW?! WTH!

i really want to join badly, but im afraid that it will affect my studies!

anyway, if my DB friends happen to read my blog,

" putting a step in front of another, will get you nearer to the end point"

thats what SR taught me man. always tell yourself this! :D

needa study my IntHT test for tml! HOHO! :D

♥ 11:22 PM